Why am I tired all the time?

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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7. Remove processed food from your diet.

Your gut will thank you.

Hang out with people who motivate you.

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Cheers!

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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- Honey

- Fruits

Your gut health is responsible for producing energy.

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1. Get natural sunlight as early as possible

- Raw dairy

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

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